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Showing posts with the label butternut squash

Curried Carrot and Butternut Squash Soup

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With the onset of the Fall season, it's time to make use of the abundance of fall vegetables.  This savory soup is garnished with sour cream and makes a perfect dish to serve on a chilly Halloween night!  This is a great vegetarian and can easily be a great vegan soup. Curried Carrot and Butternut Squash Soup Serve 6 Ingredients 1 tablespoon extra virgin olive oil 2 tablespoons butter  1 cup diced onion 6 cups chicken broth or vegetable broth 1 small butternut squash—peeled, seeded, and cut into 1-inch pieces (or 2 packages frozen butternut squash)* 1 cup chopped carrots  1 tablespoon Thai curry paste or 2 teaspoons curry powder  1 teaspoon salt 1/2 teaspoon ground cumin (optional) 1/4 teaspoon cayenne pepper 1/2 cup heavy cream or half-and-half (or coconut milk) 2 tablespoons honey 1/4 cup sour cream, or to taste (optional) Directions Add olive oil and melt butter in a large pot over medium heat. Cook...

How to Make a Healthy and Delicious Shepherd's Pie

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I'm still on my Weight Watcher's journey which was inspired by my desire to be healthy and keep up with my family during my travels.  Being at a healthy weight can open up a whole realm of possibilities for travel.   Food is such a passion of mine.  I love cooking and teaching. In my cooking classes, I always try to be innovative with my recipes.  My Cajun background inspires me to add a little "Joie de Vive" or zest of life into each dish.  I'm now also adding a healthy element to all of my dishes.  Cooking healthy recipes doesn't mean sacrificing flavor.  In fact, it adds a whole new dimension of flavor! In my cooking classes, I had a request to make Shepherd's Pie.  This is usually a quite heavy dish with beef, gravy and mashed potatoes.  My version is lightened up considerably.  I've added a great mix of veggies which add a new depth of flavor while also  lightening up the calorie load.   Healthier S...