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Showing posts with the label Weight Watchers recipe

How to Make a Healthy and Delicious Shepherd's Pie

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I'm still on my Weight Watcher's journey which was inspired by my desire to be healthy and keep up with my family during my travels.  Being at a healthy weight can open up a whole realm of possibilities for travel.   Food is such a passion of mine.  I love cooking and teaching. In my cooking classes, I always try to be innovative with my recipes.  My Cajun background inspires me to add a little "Joie de Vive" or zest of life into each dish.  I'm now also adding a healthy element to all of my dishes.  Cooking healthy recipes doesn't mean sacrificing flavor.  In fact, it adds a whole new dimension of flavor! In my cooking classes, I had a request to make Shepherd's Pie.  This is usually a quite heavy dish with beef, gravy and mashed potatoes.  My version is lightened up considerably.  I've added a great mix of veggies which add a new depth of flavor while also  lightening up the calorie load.   Healthier S...

Slow Cooker Taco Chicken

I'm on a journey with Weight Watchers but while on that journey, I want to eat delicious food!  Here's a fantastic and easy recipe which can be prepared in your crock pot for those busy days.   Taco Chicken is very versatile.  After viewing the recipe, scroll down for suggestions on how to use it.  This dish is low in points and very satisfying, even with the additions.  Happy Pointing! Slow Cooker Taco Chicken Serves 8 Weight Watchers Smart Points:  3 per serving Ingredients: 4 large boneless skinless chicken breasts (or more if using smaller ones.  Basically as many as will fit in your crock pot.  You'll be happy to have extra! 1 package Taco seasoning 1 can Rotel Tomatoes (diced tomatoes with green chilis) 1/2 cup chopped onion Method: Combine tomatoes, onion and Taco seasoning in a slow cooker and blend.  Add chicken breasts and swirl around to coat with sauce. Cover and turn on slow cooker.  Cook on high 3-4 ...